Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg, duck, whole, fresh, raw.

Nutrient	Amount and Unit	Percentage
Water	70.83 g	70.83%
Energy (calorie)	185 kcal
Energy (joule)	776 kJ
Protein	12.81 g	12.81%
Total lipid (fat)	13.77 g	13.77%
Ash	1.14 g	1.14%
Carbohydrate, by difference	1.45 g	1.45%
Fiber, total dietary	0 g
Sugars, total	0.93 g	0.93%
Calcium, Ca	64 mg	0.06%
Iron, Fe	3.85 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	220 mg	0.22%
Potassium, K	222 mg	0.22%
Sodium, Na	146 mg	0.15%
Zinc, Zn	1.41 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.038 mg
Selenium, Se	36.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.156 mg
Riboflavin	0.404 mg
Niacin	0.2 mg
Pantothenic acid	1.862 mg
Vitamin B-6	0.25 mg
Folate, total	80 µg
Folic acid	0 µg
Folate, food	80 µg
Folate, DFE	80 µg
Choline, total	263.4 mg	0.26%
Vitamin B-12	5.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	194 µg
Retinol	192 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	12 µg
Vitamin A, IU	674 IU
Lycopene	0 µg
Lutein + zeaxanthin	459 µg
Vitamin E (alpha-tocopherol)	1.34 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.7 µg
Vitamin D3 (cholecalciferol)	1.7 µg
Vitamin D	69 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	3.681 g	3.68%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.054 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.996 g	3.00%
18:0 octadecanoic, stearic fatty acid	0.632 g	0.63%
Fatty acids, total monounsaturated	6.525 g	6.52%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.441 g	0.44%
18:1 undifferentiated	6.084 g	6.08%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.223 g	1.22%
18:2 undifferentiated	0.558 g	0.56%
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.319 g	0.32%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	884 mg	0.88%
Tryptophan	0.26 g	0.26%
Threonine	0.736 g	0.74%
Isoleucine	0.598 g	0.60%
Leucine	1.097 g	1.10%
Lysine	0.951 g	0.95%
Methionine	0.576 g	0.58%
Cystine	0.285 g	0.28%
Phenylalanine	0.84 g	0.84%
Tyrosine	0.613 g	0.61%
Valine	0.885 g	0.88%
Arginine	0.765 g	0.76%
Histidine	0.32 g	0.32%
Alanine	0.631 g	0.63%
Aspartic acid	0.777 g	0.78%
Glutamic acid	1.789 g	1.79%
Glycine	0.422 g	0.42%
Proline	0.48 g	0.48%
Serine	0.963 g	0.96%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg